On Saratoga (Down Memory Lane)

September 1, 2025

September 1, 2025

My initial thought for this month’s article was to write about a place that was once a very big part of my life, and a place that I just recently returned from. The place? Can you guess? Read on as I relive some of my earlier experiences at this special place.

  • John’s Farm. It is now the late 1950s in Astoria, Queens. George Connolly, the Sunday day shift bartender of Killeen’s Tavern (I would own it during 1961-3) – home of the legendary Killeen’s Tavern basketball team, for which I served as coach – decided to take a host of patrons for a 4-day weekend vacation at John’s Farm, located somewhere in the Catskills. Fun times. The second or third year finds the vacationing crew making a 2 ½ hour drive north for a day at the races. Enter Saratoga Springs and its accompanying racetrack. The saga begins with an annual visit to the track from this time forth (less one year for Covid). I assume this has got to be a record      .
  • Holiday Inn. After the first visit to Saratoga, three members of the group (including your favorite author) continue the tradition with one week summer vacations at Saratoga. The price tag for the first visit to the HI: $19.95 per day. Enter great restaurants.
  • The Wishing Well. W2 was located 3 miles north of Saratoga on Route 9. It was the most expensive restaurant in town. It was owned by Bob and Benda Lee, and the bartender was 6’8” Peter. The piano bar player was Paula, who had to be at least a century old. I loved the lamb chops with their tomatoes and cornbread. The place was always mobbed during those early years.
  • DeGregory’s. This was a bar located due southeast of Route 9 in town. The band featured Vince DeGregory (the owner’s son) on the sax, who also served as jockey Angel Cordero’s agent. The place was jumping every night and the place was infested with jockeys, agents, owners, and trainers. One night, I tried to dance (the Theodore Shuffle) on the bar and nearly killed myself. And yes, I was not sober — I drank in those days. Wild times. Who said you can’t have fun in a college (Skidmore) town?
  • Green Mountain Racetrack. An evening visit to GMR, located in Pownall, VT, was another highlight during that period. I still remember crossing the tracks prior to entering the track. The place was a real dump, but I loved the place. There was racing for not only horses, but also trotters and dogs.
  • Grand Union Motel. We “graduated” to the GUM when the rate at the HI started approaching $300/night. We loved this place with a beautiful swimming pool and something less than pleasant owners (a brother and sister). The place went to pot soon after they sold the motel several years later.
  • Depe Dene. Located on Lake George 30 miles north of SS. Now married with three kids, this motel served as our summer residence for 3 years. It was lots of fun, particularly for the kids, but there was the 30 mile drive to the races.
  • Hinsdale, New Hampshire. It is here where my group really got introduced to off-track betting. In addition to dog racing, this facility provided – for the first time – betting at nearly every pari-mutual track in the U.S. You would hear the words “it is now post time” approximately every 15 seconds. We also came to love this place as our interest in SS racing started to wane. It was initially two racing days here and three at SS.
  • Albany. It is  now a new century. We soon moved our early stay from Hinsdale to the OTB facility in Albany, followed by checkout, followed by a day at SS, followed by the trip home – effectively eliminating a stay at SS. Evenings continued to be spent in SS because of the great restaurants.
  • Pennell’s. When you talk great restaurants in SS, Pennel’s heads my list. The kids and grandkids also love Solevo’s Kitchen and Osteria Danny. Pennell’s (a family restaurant since 1922), owned by Bruce Cerone (from the Mama Leone family in NYC) was always jumping. A great bar complimented a great restaurant. In addition to their salad, my two favorite dishes are the meatballs and the strip steak. You really can’t go wrong here; it is the Four Seasons restaurant of SS.
  • The Triangle. The Triangle Diner – owned by Pat and Laura Diggins – is located 500 feet north of town on Route 9. The place is small and dated, parking is always a problem, there are flies outdoors, and you usually have to wait for a table. But trust me, it is worth it. All the breakfast and lunch items are great. Make it a point to stop by this joint.
  • The Gideon Putman Hotel. Located on 2200 breathtaking, beautiful acres in the heart of the Saratoga Spa State Park (a National Historic landmark, referred to by some of the Jewel of Saratoga), it has become our three-day vacation spot at the end of the meet in late August / early September. I don’t care for the place; it needs some major renovations. But Mary likes it. The kids love it. And, the grandkids really love it. However, I have to admit that it has a classic country-setting charm, even though it is only about a mile from the track, casino, and center of town. It features a beautiful pool, tennis courts, a golf course, a putting green, trails for hiking, and a massive number of exquisite trees.

But that was then. There is no question that Saratoga has become NYRA’s (New York Racing Association) premiere race meet. But here’s more. It features senseless 30+ minutes between races, shocking calls (and non-calls by stewards that deserve investigation), disseminated cards, cancelled races, small fields, a race run at the wrong distance (how is this possible?) and horses breaking down (and dying). According to NYRA it’s the in-place to be. However, it’s also the in-place to get gouged. I attended the races in late August this year and got treated to a $10 entrance fee, a $25 grandstand seat, a $20 parking fee, a $9 program, and some truly outrageous prices on food, drinks, souvenirs, etc. Naturally, the local businesses have adopted NYRA policies: $400 a night room accommodation (with no maid service the previous year), dinner prices that are something to behold, drinks, etc. There was a good crowd that race day but many of the grandstand seats were not occupied. Thank you, NYRA! Obviously, the locals chose to stand in tight quarters, packed together, rather than being bilked. Meanwhile, the state officials who support NYRA and the thoroughbred industry look the other way. When my crowd thinks of NYRA the words corrupt and (in particular) incompetence resonate.

Despite it all, Saratoga is still worth a one-day visit during the racing season. Time permitted, take a walk through the original racetrack grandstand that is still a fire trap and consider a brief drive through the beautiful Skidmore College campus

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NEXT POSTINGS

OCTOBER 1:             On the Stoop (Down Memory Lane)

NOVEMBER 1:         Hello Basketball, Goodbye Baseball

DECEMBER 1:          Undecided


On the Ultimate Quiz IX

August 1, 2025

August 1, 2025

This 9th edition is another tough one. You are once again asked to provide the correct answer to the following 20 questions. Credit 5 points for each correct answer. A grade of 75 suggests you might be brilliant.

  1. The more there is, the less you see. What is it?
  2. What are the chemical symbols for gaseous hydrogen and water?
  3. Who are the two worst managers in baseball?
  4. Who won the 2025 Super Bowl?
  5. True or false. The first casino in Las Vegas opened in 1943.
  6. Name the author of the $9 book “Winning at Casinos.”
  7. Provide the solution to the following two linear algebraic equations: 2x + 3y = 12; x + y = 5
  8. Name an individual who claimed that “there is no free hydrogen on planet Earth.”
  9. What occurs once in a minute, twice in a moment, and never in a thousand years?
  10. True or false. An electrostatic precipitator is a pollution control device.
  11. What diner that recently closed in Astoria, is alive and doing well in Bayside, and recently opened in Syosset
  12. What two brothers out of Rockaway Beach, Queens, are in the basketball Hall of Fame?
  13. What word in the dictionary is spelled incorrectly?
  14. Does a royal straight flush beat four aces?
  15. Can you use notes, calculators, computers, etc., while gambling at a casino.
  16. Who recently celebrated his 91st birthday?
  17. Who recently celebrated her 58th wedding anniversary?
  18. Whose picture is on a $2 bill?
  19. What is the traditional Greek soup?
  20. Who is the Vice President of the United States?

ANSWERS:

  1. Darkness
  2. H2 and H2O
  3. Full credit, but for me, it is the two New York managers.
  4. Philadelphia Eagles.
  5. False.
  6. It’s yours truly and published by Amazon.
  7. x = 3, y = 2.
  8. Your favorite author is one of them.
  9. The letter m.
  10. True.
  11. The Neptune Diner.
  12. Dick and Al McGuire.
  13. Incorrectly.
  14. Yes.
  15. Surprisingly, the answer is yes.
  16. This one is a giveaway.
  17. The Queen.
  18. Jefferson.
  19. Avgolemono.
  20. J.D. Vance.

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NEXT POSTINGS

SEPTEMBER 1:         On Geothermal Energy

OCTOBER 1:             On the Massive Rip-off

NOVEMBER 1:         Hello Basketball, Goodbye Baseball


On A Paradise Lost

July 1, 2025

July 1, 2025

Memories! It often wakes after years of sleep. Fleeting time can occur with amazing speed and describe the present in a new light. For many, it is both inaccurate and selective but cunningly wise during various time periods in its travels.

It was the Spring of 1974. Over a half century ago! We decided to vacation in Sarasota, Florida with our two girls (2 and 4) … Patrick had yet to arrive. Why Sarasota? Two local dog tracks and a nearby thoroughbred racetrack (Tampa Bay Downs). Three years later, we found what was to become our home away from home – the beautiful Sandcastle Hotel on Lido Beach. It was due west and adjacent to Armand’s Circle and downtown Sarasota.

We fell in love with the place. The kids really fell in love with the place. And then, the grandkids really, really fell in love with the place. It was originally run by the Sheraton in the 1970s. Then it was Leona Hemsley. And most recently (over a decade ago), it was purchased by Ocean Properties, which also owns the Lido Beach Resort. Through it all, the Sandcastle remained to us the most beautiful resort in the world. Mary (as a travel agent) kept sending her clients. Tim Hunter, the hotel’s manager, became a close friend. It was boom times. Things could not have been better.

And then a decision was made to transform our paradise into a luxury 304 room contemporary resort. This was followed by Helene that absolutely destroyed the hotel and its surroundings. It was as if we had been struck by a dagger. A total of 50 years (less one for Covid) of our vacationing away from home had come to an end.

And what about the Sandcastle, you ask? I’ve seen reviews that bellowed: “a dump … damp, sandy carpets…. the toilet didn’t work … the safe was jammed … etc.,” Really? Here’s my take. You would walk out of our rooms and step into sand facing 600 feet of the Gulf of America; the other door directly faced the pool. Our housekeeper was always Rose. The breakfast buffet was our family’s favorite with Zoe as our server. (My breakfast consisted of two containers of coffee while facing the Gulf). The hamburgers and sandwiches with fries for lunch were absolutely delicious. If dinner wasn’t takeout on the beach facing a breathtaking sunset, it was at The Chart House, The Salty Dog, Columbian, Crab & Finn early bird, etc., and occasionally Tony’s Pizza. Ice cream was also on the Circle at Kilwin’s (the family’s absolute favorite) or Olaf’s (my favorite). Of course, there was always the beautiful Sandcastle cocktail lounge for late-night entertainment with the incomparable Earl Lewis of the Flamingos (I have one of his tapes). And Easter, with Bartender Missy as the Easter Bunny was always a great show.

And what about Leona, you ask? No discourse on the Sandcastle would be complete without (at least) a paragraph on the Queen of Mean. Alan Dershowitz, one of the all-time great con men, claimed he knew a waiter who begged not to be fired after spilling a couple of drops of water. I can tell you this – everybody was on their best behavior when she was there … and this includes both employees and patrons. She and Harry were usually very quiet and standoffish. I did run into her in Vegas soon after Harry died; she was alone at a roulette table. Her Maltese dog, named Trouble, wound up inherited it all. The most beautiful resort in the world.

Although Helene had destroyed almost all of Lido Beach and some of the Circle, the Sarasota tradition had to continue. The kids settled on the aforementioned Lido Beach Resort. Exit Tim Hunter and enter Chase. We were starting anew. Quite frankly, it was not the same for me, but everyone else loved our new vacation home. Perhaps a new paradise had arrived on the scene.

Perhaps. But the memories of a Paradise lost remain despite the relentless passage of time.

Farewell Sandcastle. RIP.

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NEXT POSTINGS

AUGUST 1:                On the Ultimate Quiz IX

SEPTEMBER 1:         On Geothermal Energy

OCTOBER 1:             On the Massive Rip-off

NOVEMBER 1:         Hello Basketball, Goodbye Baseball


ON MEMORIAL DAY VIII

June 1, 2025

June 1, 2025

“Before me lay the dead, the heroic dead, who took the island. Upon a strange plateau, on a strange island, in a strange sea, far form their farms and villages, they slept forever beside the lagoon which bore them to their day of battle…

If you sit at home and read that two hundred and eighty-one men died in taking an island, the number is only a symbol for the mind to classify. But when you stand at the white crosses, the two hundred and eighty-one dead become men: the sons, the husbands, and the lovers…

Each man who lay there bore with him to his grave some promise for a free America. Now they were gone. Who would take their places? Women? Old men? Or were those who lived committed to a double burden? Theirs and the dead men.”

The above is part of a young World War II soldier stationed in the South Pacific expressing his feelings about visiting a cemetery in the South Pacific at Hoga Point. I’ve used this passage in four of the previous seven Memorial Day articles. It has had a significant impact on me. It is from a book written by my favorite author. The book: Tales of the South Pacific. The author, James Michener. Published: 1957.

For the uninformed, Memorial Day is a legal holiday, observed annually on the last Monday in May in honor of the nation’s armed services personnel killed in wartime. The holiday, originally called Decoration Day, is traditionally marked by parades, memorial speeches, ceremonies, and the decoration of graves with flowers and flags. Memorial Day was first observed on May 30, 1868.

The bottom line is that our nation was formed by men and women of great courage – starting with George Washington to the pioneers who settled the West to Teddy Roosevelt to the Greatest Generation to today’s heroes who serve. Hopefully, leaders will soon emerge who will exhibit both the vision and the courage to bring about the necessary changes to ensure the future of our great nation.

On this Memorial Day, let us remember the sacrifices made by the men and women who served our country in the past and those who are serving today. The relentless passage of time makes it all too easy for some to allow the importance of Memorial Day to pass without a second thought. For some, forgotten are the sacrifices of those who risked and lost their lives for our future and a better world. Forgotten also are those who were asked to recover a few square yards of land. Forgotten are those who never had a chance to love. Forgotten also are those who didn’t give their lives for their country but had part of their lives taken away from them.

The quality of our lives can be directly attributed to the special men and women who served bravely during those horrible periods discussed above. Hopefully, each and every one of us can reflect on those sacrifices, give thought to our fallen heroes, and become better human beings. May kindness and understanding, rather than combat and hate, fill our lives in the days that follow so that we may truly celebrate life.

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NEXT POSTINGS

JULY 1:                      On a Paradise Lost

AUGUST 1:                On the Ultimate Quiz IV

SEPTEMBER 1:         On Geothermal Energy

——————————————————————————————————————–


Hello Baseball, Goodbye Basketball

April 30, 2025

May 1, 2025

In case you are keeping score, I did have winners each of the last three seasonal sports bets. But I still wound up losing. There is no concern since I had a really solid run the last four years, particularly with college basketball.

  1. College basketball 2024-25: I saved some with Florida but had too many early losers along the way.
  2. Pro Football 2024-25: This was a wipeout, but granddaughter Lila saved with the Eagles.
  3. Baseball 2024: The Dodgers really hurt me but I recovered some along the way.

But these three events are behind us, and it is now time to talk baseball, and this season’s baseball bets.

Once again, keep in mind that there are primarily two types of bets available in sports betting: the point spread and the money line. My recommendation is future bets (that I refer to as seasonal bets). These are bets on a team or individual winning a championship, league, division, award, etc., and the good news is that each of these bets (hopefully) applies over an entire season. In baseball, it is who is going to win the World Series, League or Division, as well as under / over on games won for the season.

Here is what I have for this season:

  1. Naturally, the Mets to win the WS at 15-1. I do think Diaz will again disappoint and their manager is a major liability.
  2. Kansas City Royals. I have them over at 83.5 (of 162 games) and also placed taken bets to win their Division, League, and WS.
  3. (Oakland?) Athletics. I have them over at 71.5 with really token bets to win their Division and League.

Do I have any additional suggestions? Of course I do! I’ll probably be putting some money on Baltimore (currently in last place) and L.A. Angels (in second place). I’m also looking at Cleveland and Minnesota in the AL Central Division.

At the local level (for me), this month is decision time on the East Williston School District budget and Board members. Every parent, every senior, every taxpayer, and every youngster of voting age should consider what information is presently available. Our cost per student is nearly 50% above surrounding schools; it is also nearly 50% below other student / teacher ratios. You don’t need a Ph.D. to figure out we are being ripped off by not only the teachers and their union, but also their compliant Board. School taxes and a sinking U.S. News & World Report ranking are now a negative impact on home values.

I recently had lunch with a retired 20+ year EWSD teacher. On mentioning that I have been at “war” with not only the EWSD Board but also their teachers and union, she offered this. “I was always very disappointed with the senseless waste, overstaffing and bloated administration. Their greed still bothers me.” She asked that her name be withheld because she was still on speaking terms with many members of the staff.

Her comments complimented legendary Mathew Haig’s 9/23/23 “white paper” on the defense of his colleague Wes Berkowitz. “We became the envy in our reputation for intellectual creativity and student-centered challenge became well-known, especially in circles of the finest colleges and universities in the country. Beginning in the first decade of the 21st century, the East Williston educational culture began to shift. New school board leadership changed in its fundamental educational disposition … and abandoned its longtime commitment to a ‘whole-student,’ humanistic approach to learning … and foolishly shifted to one based upon statistical analysis, and test-driven measures of both student and teacher achievement … By the first decade of this century, senior teachers, like myself, who saw what was happening to professional morals, its deleterious effect on teacher-student life, and who cared enough to speak out, were targeted. Not coincidentally, over this same period of unfortunate ‘transition,’ Wheatley’s national educational ranking and reputation began a precipitous decline … The second decade of the 21st century began, some of these ‘carpet-bagger’ administrators began to jump ship. They had used East Williston, and Wheatley, for what remained of its once sterling reputation … and now were doing what had rarely been done before in our history … move to districts where they perceived that ‘the pastures were greener’ … Her boorish administrative style had imposed upon Wheatley an abhorrent culture of professional dismissiveness and disrespect never before seen in our district … but, unfortunately, one that took firm root, and persists until today. Today, all Wheatley teachers have to be careful. ‘Instructional staff’ is admonished by Wheatley administrators, not to reach out to students in distress and anything more than directions to the school psychologist’s office, or to the guidance department — Don’t hug them … don’t touch them … don’t offend them … don’t make them feel uncomfortable … don’t express your own opinions … don’t characterize their behaviors … don’t bully them … don’t counsel them.” I think Mr. Haig hit the nail on the head – I could not have said it better.

So, I will once again be voting NO on the budget. And, yes, it’s okay to vote NO. Our kids really deserve better than what has been thrust upon us.

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NEXT POSTINGS

JUNE 1:          On Memorial Day VIII

JULY 1:          On a Paradise Lost

AUGUST 1:    On the Ultimate Quiz IV


ON GREAT EATS VI -HAMBURGERS

April 1, 2025

April 1, 2025

Ten years ago, I wrote the first GREAT EATS article. The fifth article in this series appeared a year ago and was concerned with steakhouses. Here’s what I had to say then: “…but if not a steak, is there another option? I have come to really enjoy hamburgers. What could be better than a hamburger with fried onions on a crusty roll? Add some ketchup, french fries and a sour Jewish pickle and you’re in business. So here we go.

A check of the literature provides a host of restaurants that could rightly be described as “hamburger joints.” Here is an abbreviated list of a baker’s dozen, along with, in some cases, their locations.

  1. Burger King (chain)
  2. McDonalds (chain)
  3. Bareburger (chain)
  4. Wendy’s (chain)
  5. Majors (chain)
  6. Shake Shack (chain)
  7. Neptune Diner, Bayside, Queens. (I haven’t tried the recently open Syosset Diner.)
  8. Beginnings, Atlantic Beach
  9. The Wild Goose, Port Washington
  10. The Barefoot Peddler
  11. Memories, Williston Park
  12. Swing the Teapot, Floral Park. A solid burger with the trimmings, including some really tasty fries, and entertainment on weekends is an added plus.
  13. The Cornerstone, Mineola. A lot to choose from here but the burgers stand out. A great place to dine with an excellent menu, due to manager Kim Kavanaugh. Did I mention that it is a super sports bar, and entertainment on weekends is an added plus.

You want more? Just check the Yellow Pages. But as for me, I offer the following suggestions for burger joints.

  1. Any diner. I’ve yet to have a bad burger at a diner. Honesty, the price is always right and the french fries almost always hit the spot.
  2. Shake Shack. My family’s favorite. The burgers are tasty and reasonably priced. The french fries are fair but the shakes are excellent. No longer my favorite because the meat is grizzly.
  3. Wendy’s. Dave’s single; a meal in itself. It’s a $5 bargain. The shakes are fair, the fries no bargain, but they offer the best coupons!! My favorite.

Any of the steakhouses could also be considered your best bet at these spots but the prices are still way out of wack. You might also consider just simply putting some chopped chuck on the grill. The price is definitely right. I don’t know if burgers at some delis and supermarkets qualify for this article but one can occasionally get delicious bargains here…a bargain for which there is no 9% sales tax and 20% tip.

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NEXT POSTINGS

MAY 1:          On Hello Baseball, Goodbye Basketball

JUNE 1:          On Memorial Day V

JULY 1:          On a Vacation Lost


ON PURELY CHASTE, PRISTINE, AND RANDOM THOUGHTS XXXVII

February 27, 2025

March 1, 2025

Here we go again. There are 24 of my random, scattered thoughts below about nothing in particular. These “random” articles come when I am at a loss; they actually lift my spirits during those times.

  • Our favorite resort in Florida – The Sandcastle in Sarasota – got flooded out permanently with Helene. The end of an era for our family.
  • I vowed to dedicate part of my life to helping students professionally; I just loved it.
  • Planning another presentation of Winning at Casinos in the near future.
  • The most underrated movie of all time is Random Harvest, starring Greer Garson (a true beauty) and Ronald Coleman.
  • My dining favorites are: Soup – avgolemono; Salad – Ceasar’s; Meat – Lamb (naturally) followed by ribeye steak followed by short ribs; Fish – Pick it
  • Ribeyes are unquestionably the tastiest of the steak cuts.
  • Swing the Teapot in Floral Park (at the Queens/Nassau border) is a gem of a restaurant in the middle of nowhere.
  • I’m on borrowed time at 90+.
  • Harry’s Hilltop Deli in Williston Park does a nice job on Greek food. Mary used him for parts of her menu for my 90th birthday party.
  • It has become more painful to bury a dear friend or close relative. Just lost former classmate Neophitos Ganiaris, a fellow Greek.
  • 2024 was truly an exciting baseball season. The Mets really put a show on in late September and the playoffs.
  • I have made every attempt to stop patronizing businesses (particularly restaurants) that charge for using a credit card.
  • Astoria is still your best bet for Greek food.
  • School taxes are really getting out of hand.
  • More and more streets in Queens and Nassau County are in dire need of repair.
  • Did I call it with Rodgers? I’m a Jet fan but he was 2 years older, and lost his desire, mobility, and running capability.
  • Dining out – with the sales tax and increased tipping – has become overly expensive.
  • The Hambones has become one of our favorite go-to music groups; John Kouri is a great entertainer, and his lead guitarist is just super. Same for Hell or High Water with Tom Wiff.
  • Could it possibly be true that somewhere between 10-20 million undocumented (or is it illegals) are now in our country?
  • Dinner out with entertainment is turning out to be no more expensive than just dining out.
  • I love D’Angelo’s (Williston Park) grandma’s pizza.
  • Getting a Ph.D. today is almost like getting a bachelor’s degree when I was growing up.
  • When I’m at a loss, I start writing; it lifts my burden(s) or solves a problem.
  • The last half of the last century passed into the sunset a quarter of a century ago. I was on top of the world: horses, the Queen, Killeen’s, Astoria, Rockaway Beach, Ph.D., great students. Those were the days.

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NEXT POSTINGS

APRIL 1:        On Great Eats: Hamburgers

MAY 1:          On Hello Baseball, Goodbye Basketball

JUNE 1:          On Memorial Day V


On Sleep Apnea III

February 1, 2025

February 1, 2025

Sleep apnea is a disorder of the respiratory system in which breathing ceases for a period of a few seconds before resuming. Such periods, which may also occur during sleep, are sometimes alternated with periods of rapid, heavy breathing known as hyperpnea.

On a personal level, I snore. But what’s worse is that I suffer from apnea, a term which means “no air.” It seems nearly one in three Americans snore and one in ten have sleep apnea.

Well, is it a nuisance or is it a health concern? The answer: both. Most of us know that snoring can be extremely bothersome to your bedroom partner if he / she is not a sound sleeper. The snoring occurs when your breathing airway is partially obstructed by tissues (that may vibrate) near the pharynx in the back of the mouth. Alternately, the air passage may be extremely narrow or partially blocked; a small jaw can also cause problems. Thus, anything that narrows the breathing airways can cause snoring. In these cases, the noise usually ends when the problems are addressed.

When total blockage occurs, it is defined as the aforementioned sleep apnea. Breathing ceases at this point and the individual is deprived of oxygen. Individuals on average can suffer from a few to a hundred of these episodes per hour. This in turn leads to an increase in blood pressure. Although the apnea effect may only last a few seconds, this starting-and-stopping process can lead to a heart attack, stroke, hardening of the arteries, or kidney failure. In addition to these problems, sleep apnea can cause difficulty in reasoning, short-term memory loss, headaches, muscle pain, depression, and slow reflexes.

From a medical perspective, the delivery and deposition of oxygen to the heart is a requisite to sustaining life. The breathing process provides the regular and continuous requisite supply of oxygen content of the air to various locations within the body.

One of the oxygen passageways to the lungs is the pharynx (often referred to as the windpipe); its opening is ½ inch in diameter. However, the passageway can be partially blocked by muscle tissue at the entrance to the windpipe. This tissue normally hangs loosely in the pharynx during most hours of the day. During sleep, particularly when one is dozing face up, the tissue can flop downward due to the force of gravity and partially (or totally) block the opening.

The blockage phenomenon also arises because muscle tissues in the uvula at the back of the throat and the entrance to the pharynx can sag under the force of gravity. This effect may be exasperated due to a similar action at the epiglottis.

When blockages occur, the resistance to the flow of air in the passageway increases, which in turn reduces the flow of air to the lungs. This sleeping disorder process has come to be defined as the aforementioned sleep apnea.

There are several possible solutions to sleep apnea.

  1. The first is to sleep on one’s stomach with a prop pillow to support one side of the face. This prop pillow can be similar to a doughnut used by a pregnant woman to relieve pressure from one side of her body. By sleeping on the stomach, the gravitational effect on the trachea and any blockage of the airway will be minimized or eliminated.
  2. The second possible solution is to insert a mouthpiece similar to that of a wrestler or boxer. This mouthpiece forces the mandible jaw to remain in the forward position which keeps the airway open during the course of the night. Your dentist can also provide a soft plastic device that can be custom-fashioned to hold both the jaw and tongue forward during sleep. This solution may cause some discomfort to the patient and is not recommended for all individuals.
  3. Use adhesive plastic strips to hold the nostril (more) open. This solution helps to reduce the resistance of flow to the lungs.
  4. The treatment by somnoplasty, a procedure that employs radio frequency energy to treat the affected area in the air passage. Here, an automated radio frequency control delivers a measured amount of thermal energy to a specific area at the back of the mouth. The process effectively burns off the unwanted fat and / or tissue without damaging the throat lining. Somnoplasty usually takes less than five minutes and can be performed in a doctor’s office.
  5. The fifth solution is a lifestyle change, and only pertains to some sufferers of sleep apnea. Changes that include: eliminating the use of alcohol and other depressants, loss of excess weight, and maintaining regular sleep times. Depressants such as alcohol relax the muscle cells of the trachea, causing them to partially collapse and prohibit the flow of oxygen. Eliminating these drugs can lower the occurrence, or even prevent sleep apnea in some patients. Losing excess weight can lower the risk of sleep apnea because, if the trachea is made up of less fatty cells, it will have less tendency to collapse during sleep. By maintaining regular sleep times, the effects of extreme fatigue on the muscle cells in the trachea can be minimized. Two other lifestyle changes can include: smoking cessation and avoiding unhealthy snacks before sleep.
  6. The new kid on the block (this year) prompted the writing of this article involves using an expensive (relatively speaking) simple strip across the mouth that forces one to breath through the nose. The inventor claims that it will solve the apnea problem.

Well, that is what is out there in terms of solving the apnea problem. What do I recommend, you ask? My solution earlier first employed process (3), which was followed by (2). Both, at best, marginally solved my problem. Process (1), which I first recommended 20 years ago, did the job. It is what I recommend, and don’t tell me you can’t sleep face down! I presently continue to employ (1) and have no plans to visit a sleep apnea doctor; and, I have no plans to use process (6).

I hope the above helps some of you.

Visit the author at:

www.theodorenewsletter.com

and / or

Basketball Coaching 101 on Facebook

P.S. My talk on casino gambling scheduled for Wednesday, February 5th has been cancelled and rescheduled for Thursday, April 10th.

NEXT POSTINGS

MARCH 1:     On Purely Chaste, Pristine and Random Thoughts XXXVII

APRIL 1:        On Great Eats VI: Hamburgers

MAY 1:          On Hello Baseball, Goodbye Basketball


ON MY KEYS TO LONGEVITY

January 1, 2025

January 1, 2025

I’m now in the last decade before officially becoming a centenarian. A host of people have questioned my secrets on longevity. (Webster simply defines longevity as: “length of life.”) Could it be genes? Maybe. But, then again, maybe not. If not, what then?

Here are my half-dozen keys to longevity. This is followed by a host of other “minor” suggestions that one might consider.

  1. WALK! This is the most important of my 6 keys. Up until this year, I walked a mile at a leisurely pace in the morning (on awakening) and at night (following dinner). It’s now down to the morning walk and a 1/8 to 1/4 mile at night. I also do a few deep knee bends and seven pushups in the morning. I also try to walk 25 to 100 feet several times in between these walks. If you choose to run, don’t run too far, and don’t overexert. The important thing is to get all parts of your body moving without putting any excessive pressure on other parts of your body. Don’t bypass this key; as I indicated above, I believe it is the most important suggestion you will find in this article.
  2. DRINK WATER. Lots of it! Water is the common name for the liquid state of the hydrogen – oxygen compound H2O. It is the major constituent of all living matter. Approximately 75% of the weight of living organisms is water. It plays an important role in the metabolic breakdown of protein and carbohydrates in our system and has been defined by many as the “universal solvent.” Did I say drink lots of it? Well, if you’re not feeling well, I suggest you drink even more of it. I believe that it helps flush out the evil demons within us when ill. Colleague and former student John McConway suggests drinking the water at ambient temperature (no ice) and with a glass (not a bottle) to reduce the resistance to flow. A good idea. Remember, it’s water – not coffee, tea, soda, etc.
  3. DON’T SMOKE, DRINK ALCOHOL OR TAKE DRUGS. I smoked for one year during my mid-twenties. You will be spared of the tales of the effects of smoking on some of my friends. I drank alcoholic beverages for approximately 25 years but haven’t had a drink since 1977. And I don’t miss it. I guess alcohol in moderation would be okay, but given a choice, I wouldn’t drink. As you might suppose, I have never done drugs in any manner or form. I think those that do are playing with fire.
  4. TAKE DEEP BREATHS. I do just this on awakening and prior to going to sleep. Oxygen is the most abundant of all the elements known to man. It composes 23% by weight of the atmosphere, 86% of the oceans (98% of pure water is oxygen); and, as a constituent of most rocks and minerals, 47% of the solid crust of the earth. Oxygen comprises 60% of the human body. It is a constituent of all living tissues; almost all plants and animals, including all humans, require oxygen to maintain life. Oxygen is administered medicinally to patients whose respiratory functioning is impaired and is supplied to individuals in aircraft flying at high altitudes where the concentration of oxygen is insufficient to support the normal respiratory process. I suggest the aforementioned deep breaths be taken through the nose. You might also consider doing it during the middle of the day.
  5. MAKE OTHERS HAPPY. Since the mid-1970s when I survived a fierce battle with depression, I have attempted to make someone happy every day of the year. How, you ask? By saying thank you whenever the occasion arises. By complimenting people. By overtipping the waiter and commenting on the services. By tipping the bus boy. By tipping anybody who has gone out of their way for me, etc., etc. It really is a good feeling.
  6. MAINTAIN TIES WITH IMPORTANT RESOURCES. The resources would, of course, include your physician(s), dentist, psychiatrist, hospital, etc., at the medical level. But also maintain ties and surround yourself with individuals (and things) that are happy, smart, kind, positive, and (most importantly) funny. There are few things that beat a good laugh.

As you might suppose, there are other things that you should consider doing. Some of my other “favorites” are listed below.

  • Read.
  • Get educated.
  • Try writing or painting. I don’t paint. But I did get educated to a point where I have written 117 books…plus nearly 200 articles for my monthly newsletter.
  • Drive defensively.
  • Vacation occasionally. A change of pace is good but there is nothing like home.
  • Slow down and get rid of that protruding belly.
  • I’ve been successful in minimizing sugar and salt intake.
  • Expose yourself to extreme temperatures on a regular basis; cold during the winter and heat during the summer.
  • Stay away from snacks. I guess a small snack on occasion is ok.
  • Wed later rather than earlier in life. I got lucky. Girls didn’t want to know me. Then – and I still can’t believe it – I hit the jackpot.
  • Don’t overextend exercising. On the other hand, Mary does just the opposite.
  • Do puzzles. Newsday provides a crossword puzzle, a Jumble, and 2 crypto quotes.
  • I’ve been on a diet the last 13 years. It consists of 600 – 800 calories one day per week.

Back to longevity. Lifespan is the length of time that embraces all the events of one’s life, from conception to death. The maximum lifespan for humans has not changed significantly in the last several centuries. The average lifespan, however, has increased greatly for persons living in industrialized countries. The average lifespan has risen from nearly 40 years of age at the end of the 18th century to about twice that age today. And, the average lifespan of American women now exceeds that of American men by approximately seven years. Interestingly, humans have the longest average lifespan of almost all mammals. The longest living animal is the giant tortoise, which is believed to attain a maximum age of about 200 years. Some plants, such as trees, however, live much longer than any animal; redwoods, for example, may live for more than 3000 years!

How about you in the reading audience? Any comments? Any contribution(s)? I’d appreciate some help here.

Visit the author at:

www.theodorenewsletter.com

and / or

Basketball Coaching 101 on Facebook

Note:   I will be presenting an encore (by popular request) seminar tutorial on gambling (particularly dice) based on my book Winning at Casinos on February 5 at the Village of East Williston Library, 2 Prospect Street, East Williston, at 7:00pm.  Entry is free and refreshments will be served.

NEXT POSTINGS

FEBRUARY 1:          On Sleep Apnea III

MARCH 1      :           On Purely Chaste, Pristine and Random Thoughts XXXVII

APRIL 1:                    On Great Eats VI: Hamburgers


HELLO BASKETBALL, GOODBYE BASEBALL

December 1, 2024

December 1, 2024

This one is for those in the reading audience who bet on sports. Once again, it’s transition time. It is time to leave a truly exciting baseball season (particularly for Met and Yankee fans) and return to the tainted world of college basketball. Both are important to many of us since sportsbooks have now become front and center for the betting public. For me, it’s DraftKings. For others, it’s FanDuel. In any event, here’s how baseball came down for me and what’s coming up with basketball.

BASEBALL. What a dream season for those of us who are Met fans. It was almost better for the Yankee season (even though they made it to the World Series). But, what about my bets? I probably won a couple of bucks only because of partnerships with two of my dearest friends (who are still around). Mary and I naturally had several bets on the Mets. My key bets were on San Diego and Cleveland. Believe this or not but I had $2 on San Diego to win the National League at 180-1! Ouch! *!@#. Both these two bets lost, although I had a $20 pickup on a Cleveland futures over bet. But, baseball is behind us and it is now time to talk basketball and this season’s basketball bets.

BASKETBALL. As noted last Spring, I caught Connecticut at 40-1 two years in a row. I’m hoping that the 2024-25 season will be another good year.

Keep in mind that there are primarily two types of bets available in sports betting: the point spread and the money line. My recommendation is future bets (that I refer to as seasonal bets). These are bets on a team or individual winning a championship, league, division, award, etc., and the good news is that each of these bets (hopefully) applies over an entire season. In college basketball, it is who is going to win the NCAA Championship or make the Final Four. For example, last year, I had a $2 bet on Yale to make the Final Four at 1000-1, and $5 on North Carolina State to win it all at 50-1. But that was last year. What remains is what do I have for this year?

Here are some of the approximate future odds to win the NCAA Tournament:

UCONN (9-1)                         KENTUCKY (25-1)

DUKE (10-1)                          BAYLOR (30-1)

ALABAMA (11-1)                 INDIANA (45-1)

HOUSTON (14-1)                  TENNESSEE (50-1)

NORTH CAROLINA (20-1) ILLINOIS (60-1)

Do I have any suggestions? Of course I do! I’ll be putting some money ($2 – $10) on the following teams: Houston, Illinois, and Tennessee (my key).

Whatever you do, if anything – good luck. Kansas (12-1) and Michigan State (55-1) look good, but I can’t bet them since I believe both coaches should be barred by the NCAA. This also hurts: St. Johns will have to be reckoned with this year; but, I hope I’m wrong.

Don’t forget that it is also the season for the NHL, NBA, NFL, and college football. I offer these comments:

NHL:  Try the Rangers and Devils to win it all.

NBA:  Pass.

NFL:  My money is on Baltimore (AFL) and Green Bay (NFL).

College Football:  I got in early on Oregon, Tennessee, and Mississippi.

Visit the author at:

www.theodorenewsletter.com

and / or

Basketball Coaching 101 on Facebook

NEXT POSTINGS

JANUARY 1:             On My Key to Longevity

FEBRUARY 1:          On Sleep Apnea III

MARCH 1      :           On Purely Chaste, Pristine and Random Thoughts XXXVII