ON LILA’S GEM

December 31, 2025

January 1, 2026

This one is personal. Very personal. I rarely talk about our grandkids (there are three) but every now and then, something comes up that catches my fancy.

Five years ago, at age 11, our granddaughter Lila Theodore wrote the following essay for class where she was asked to “reflect on a time when you were intellectually challenged, inspired, or took an intellectual risk – inside or outside the classroom. How has that experience shaped you?”

Her essay follows:

“Do you want to co-author a book?” my grandpa asked.

On a sunny June afternoon during the first year of the COVID-19 pandemic, I was lounging on my grandparents’ red brick patio. We had just finished a meal, our weekly pandemic tradition. My grandfather had retired from his job as a professor many years ago, but instead of fully retiring, he continued writing books on topics that he is interested in (although not always an expert), which range from chemical engineering to basketball. He had grown interested in infectious diseases and wanted to put together a reference guide on pharmaceutical companies.

I said yes to co-authoring this book without fully realizing how much of an intellectual challenge I had just taken on. This was something outside of  my comfort zone, especially since I had never done research on that scale, and I was only eleven years old. It was intimidating that my writing would be published and distributed, especially on a topic that I knew little to nothing about. I also wondered if I really wanted to spend a good chunk of my summer researching the very thing that was making my life miserable:  infectious diseases! Still, it was an amazing opportunity. I was in the midst of a quarantine, but there wasn’t much else to do. So, I accepted.

While I had always enjoyed writing, this was a major new challenge: there was a huge amount of work, there were hard deadlines, and in the end my work would be published. The thought of anybody being able to read this book with my writing in it was a bit scary. My part of the book was to research pharmaceutical companies and write short company profiles. At first this research seemed a little bit boring, and after my first few pharmaceutical companies, I wondered how I would get through the dreadfully long list.

After I had gotten into the flow of it, though, I started to enjoy it. In the beginning I thought of pharmaceutical companies as being these abstract anonymous things, and I knew my audience might think that way as well. As I worked my way through the list, I became interested in all of the individual stories of people who did research, invested things, started companies, went bankrupt, profited from unethical practices, and so on. I knew that my writing challenge would be to make my readers aware of the fascinating and sometimes shocking history of pharmaceutical research.

There was also something empowering about this work: being able to plan out a large project, stretch my writing skills, and making the deadline made me proud, even if I did hit a few bumps along the way. And, it gave me the opportunity to better understand some of the aspects of the disease that seemed to completely dominate my life at the time. The risk I took when I was eleven years old helped me become a better much more organized and responsible researcher and writer.

*****

NOTE: The book “Virus Contacts: Agencies and Organizations” was published by Amazon. It serves as a research guide for the practitioner and traveler.

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MARCH 1:                 On the Ultimate Quiz

APRIL 1:                    On Dining Out


ON THE STOOP- Revisited (Down Memory Lane)

October 1, 2025

October 1, 2025

Every now and then, I go back and review my files. “AS I SEE IT” was the title of a weekly column that was written for Litmor Publications in the 1900s. It was the forerunner of what has become my present-day articles that appear monthly in THE THEODORE NEWSLETTER. “On the Stoop” was the second article I penned and appeared in 1991. I’ve resurrected the “Stoop” – with some token minor edits – for this month’s article. I hope you like it.

My friend, the writer Costas Anifantakis of Searingtown, had this to say about “the stoop”: “Using the word ‘stoop’ as a noun is probably unique to Old Gotham. The etymological derivative of the word is lost somewhere in the hustle and bustle of the city’s pubertal period. The brownstone exterior of eight to ten steps, known as the stoop, might have been adopted from the fact that a pedestrian had to do just that (stoop) to negotiate an upward and forward motion simultaneously, the essence of stair ascension. The stoop served and still serves a few functions – primarily, it is a simple architectural expedient providing access to an upper entrance to a building. It not only constitutes a convenient place to hang out but is also an excellent collecting point for the latest gossip. The stoop is a cosmos where one can observe the coiling and uncoiling of the street activity, and lastly, it constitutes an athletic playing field where kids, with the aid of a pink rubber ball (a spaldeen), can play stoopball. Stoops come in a few shades of sandstone, varying in steepness and depth and although each has its own distinct character, they all have one thing in common: an unmatched view of the world flowing by endlessly.”

The stoop at 168 West 65th Street (between Amsterdam Avenue and Broadway) served as both an observatory tower and conference boardroom for me and the guys on the south side of 65th Street during the late 1940’s. This area and the area due south and west were once classified by Mayor LaGuardia as New York City’s worst slum area. That area, just due north of Hell’s Kitchen, was leveled around 1950, to be replaced by what we now call Lincoln Center. Here is what I remember most of the view from our stoop at 168 West 65th Street.

  • We lived at 170 West 65th Street, on the third floor, next door to the stoop. I had only a 10 to 12 foot walk from our tenement building to the stoop.
  • Directly across the street on the north side of 65th Street was Commerce High School, essentially a non-technical school. It’s still there today.
  • Further east diagonally and adjacent to Commerce H.S. was the Loews Theater, later to be converted to a CBS TV studio. It was here that Jackie Gleason’s 8 p.m. Saturday night shows were staged. The afternoon program featured a beautiful and slim singer named Rosemary Clooney.
  • Due east near Broadway on our side of the block was Joe McGrath ‘s father’s bar. It was here that I would stand by the door and watch Buddy Young and Vic Raschi. At age 17, I moved inside and was introduced to a “7 and 7”, aka, Seagram’s Seven Crown and 7-up.
  • Diagonally west across the street (on the northwest corner intersection of 65th and Amsterdam) was one of Con Edison’s generating plants.
  • Around the corner, between 64th and 65th on the east side of Amsterdam was the Open Kitchen restaurant, one of New York’s premier eateries. It featured eleven stools along the counter and three small tables squeezed into a tight space at the end of the counter. Don’t ask about the bathroom. My father somehow managed to get us through the depression with this small establishment.
  • Directly across the street from the Open Kitchen restaurant on the west side of Amsterdam was the Ederle Bros. meat and pork store. Sister Gertrude achieved fame when she became the first woman to swim the English Channel.
  • Further south and west was the “black” neighborhood. This area housed a chicken market (I think it was Kosher) and Ripley’s clothing factory. The bulk of my father’s customers were Ripley employees.
  • There was a tall gym teacher at Commerce High School that lunched daily at the Open Kitchen. A retired colonel, we all addressed him as Colonel Reutershan. One day, he announced to my father in a deep resonating voice: “George, the future is in chemical engineering. Send Louie to school to get a chemical engineering education.” That’s how and why I became a chemical engineer. I really had no say in the matter. My, have times changed.
  • There was a sign on the front door entrance of the Con Edison generating plant that read: Show Your Pass. Every now and then, I would mischievously meander over there at night and cover the letter “P.” Would this be classified as graffiti?
  • The terrors of the neighborhood were the gang from 63rd Street. They roughed me up twice. The first time was really bad. They had asked for my money. I only had 5 cents, but had mistakenly told them I had 15 cents.
  • The stoop’s tenement had been converted into single furnished room apartments. It housed veterans of Japanese Hawaiian descent who were attending a dental technician school on the G.I. Bill. I remember it as a scam for both the veterans and the school; despite this, I have nothing but positive memories of those guys. Almost to a person, they were kind, helpful and sincere people.
  • It was through the same veterans that I was introduced to prostitution, dope, and gambling. I believe nearly all of them smoked weed. Prostitutes came and went at all hours. Blackjack and dice games occurred on occasions; horse betting was a daily ritual. Fortunately, I only got involved with gambling.
  • We often pitched nickels or pennies to a wall or a crack in the sidewalk. One day, I won $80 – an unheard of sum in those days pitching quarters to line on the tarred street. This started what I then called my “gambling fund.”
  • Stickball was played without gloves (some nearby players used gloves) with one sewer as home plate and the next sewer as second base. Broomsticks served as bats and a pink Spaldeen was the ball. Our team matured in my eighteenth year, and I believe we won all but one of our games that summer. There was at least $100 bet on each game and our team rarely could raise more than $25. I usually was the big contributor with $5. The rest of the money was put up by the owner of the stoop’s tenement; he turned a nifty profit that summer.
  • Late one Saturday afternoon, the back door of the CBS studio opened and out came a group led by the Great One, none other than Jackie Gleason, and Phil Foster, Jackie’s guest that night. They were all stewed to the gills and wanted to play stickball for a couple of bucks. We couldn’t believe our good fortune. It was 6-0 after 2 innings when they retired to the studio.
  • I fell in love with a girl named Patricia Pike; but as the old joke goes, she didn’t want to know that I existed. I still have that effect on people.                       –
  • The block was predominately Puerto Rican; but my best friend was a Cuban named Gustavo Carrion. Gus was the janitor/superintendent of our building. One of his responsibilities was feeding coal to the furnace in the basement. He picked up the nickname “Aqua Caliente” because everyone used to yell for more hot water during the winter months.
  • During the Depression and World War II years, I would go to the restaurant and ask my father for a nickel to go to a movie. I could never quite figure out why some of the other kids couldn’t go because they didn’t have, or couldn’t get, a nickel. Saturday morning was a must for me because of the weekly serial. The one I remember most was “The Adventures of Naomi.” I fell in love with her, too.
  • When it came time to level our block, my father’s lawyer couldn’t appear in court to arrange for the settlement from the city for the Open Kitchen restaurant. At my father’s request, I went in his place. The judge awarded my father $750. I started yelling and the judge threatened to throw me in jail. I remember shutting my’ mouth immediately since I was overcome with fear. Needless to say, the lawyer received a $250 fee, leaving my father with a measly $500 and without his near lifelong business.

It was an eerie feeling, when several decades later, I returned to my earlier home and found nothing but empty space and a newly paved sidewalk. The stoop had departed, never to- return – yet not to be forgotten. But times have changed:  I now live in East Williston in a beautiful house, but it doesn’t have a stoop.

God Bless America.

Note: Interestingly, the address 170 West 65th Street was assigned to the theater that today houses Lincoln Center. In addition, I heard from Patricia Pike and an Ederle grandson.

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NOVEMBER 1:         Hello Basketball, Goodbye Baseball

DECEMBER 1:          Undecided


ON MEMORIAL DAY VIII

June 1, 2025

June 1, 2025

“Before me lay the dead, the heroic dead, who took the island. Upon a strange plateau, on a strange island, in a strange sea, far form their farms and villages, they slept forever beside the lagoon which bore them to their day of battle…

If you sit at home and read that two hundred and eighty-one men died in taking an island, the number is only a symbol for the mind to classify. But when you stand at the white crosses, the two hundred and eighty-one dead become men: the sons, the husbands, and the lovers…

Each man who lay there bore with him to his grave some promise for a free America. Now they were gone. Who would take their places? Women? Old men? Or were those who lived committed to a double burden? Theirs and the dead men.”

The above is part of a young World War II soldier stationed in the South Pacific expressing his feelings about visiting a cemetery in the South Pacific at Hoga Point. I’ve used this passage in four of the previous seven Memorial Day articles. It has had a significant impact on me. It is from a book written by my favorite author. The book: Tales of the South Pacific. The author, James Michener. Published: 1957.

For the uninformed, Memorial Day is a legal holiday, observed annually on the last Monday in May in honor of the nation’s armed services personnel killed in wartime. The holiday, originally called Decoration Day, is traditionally marked by parades, memorial speeches, ceremonies, and the decoration of graves with flowers and flags. Memorial Day was first observed on May 30, 1868.

The bottom line is that our nation was formed by men and women of great courage – starting with George Washington to the pioneers who settled the West to Teddy Roosevelt to the Greatest Generation to today’s heroes who serve. Hopefully, leaders will soon emerge who will exhibit both the vision and the courage to bring about the necessary changes to ensure the future of our great nation.

On this Memorial Day, let us remember the sacrifices made by the men and women who served our country in the past and those who are serving today. The relentless passage of time makes it all too easy for some to allow the importance of Memorial Day to pass without a second thought. For some, forgotten are the sacrifices of those who risked and lost their lives for our future and a better world. Forgotten also are those who were asked to recover a few square yards of land. Forgotten are those who never had a chance to love. Forgotten also are those who didn’t give their lives for their country but had part of their lives taken away from them.

The quality of our lives can be directly attributed to the special men and women who served bravely during those horrible periods discussed above. Hopefully, each and every one of us can reflect on those sacrifices, give thought to our fallen heroes, and become better human beings. May kindness and understanding, rather than combat and hate, fill our lives in the days that follow so that we may truly celebrate life.

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JULY 1:                      On a Paradise Lost

AUGUST 1:                On the Ultimate Quiz IV

SEPTEMBER 1:         On Geothermal Energy

——————————————————————————————————————–


Hello Baseball, Goodbye Basketball

April 30, 2025

May 1, 2025

In case you are keeping score, I did have winners each of the last three seasonal sports bets. But I still wound up losing. There is no concern since I had a really solid run the last four years, particularly with college basketball.

  1. College basketball 2024-25: I saved some with Florida but had too many early losers along the way.
  2. Pro Football 2024-25: This was a wipeout, but granddaughter Lila saved with the Eagles.
  3. Baseball 2024: The Dodgers really hurt me but I recovered some along the way.

But these three events are behind us, and it is now time to talk baseball, and this season’s baseball bets.

Once again, keep in mind that there are primarily two types of bets available in sports betting: the point spread and the money line. My recommendation is future bets (that I refer to as seasonal bets). These are bets on a team or individual winning a championship, league, division, award, etc., and the good news is that each of these bets (hopefully) applies over an entire season. In baseball, it is who is going to win the World Series, League or Division, as well as under / over on games won for the season.

Here is what I have for this season:

  1. Naturally, the Mets to win the WS at 15-1. I do think Diaz will again disappoint and their manager is a major liability.
  2. Kansas City Royals. I have them over at 83.5 (of 162 games) and also placed taken bets to win their Division, League, and WS.
  3. (Oakland?) Athletics. I have them over at 71.5 with really token bets to win their Division and League.

Do I have any additional suggestions? Of course I do! I’ll probably be putting some money on Baltimore (currently in last place) and L.A. Angels (in second place). I’m also looking at Cleveland and Minnesota in the AL Central Division.

At the local level (for me), this month is decision time on the East Williston School District budget and Board members. Every parent, every senior, every taxpayer, and every youngster of voting age should consider what information is presently available. Our cost per student is nearly 50% above surrounding schools; it is also nearly 50% below other student / teacher ratios. You don’t need a Ph.D. to figure out we are being ripped off by not only the teachers and their union, but also their compliant Board. School taxes and a sinking U.S. News & World Report ranking are now a negative impact on home values.

I recently had lunch with a retired 20+ year EWSD teacher. On mentioning that I have been at “war” with not only the EWSD Board but also their teachers and union, she offered this. “I was always very disappointed with the senseless waste, overstaffing and bloated administration. Their greed still bothers me.” She asked that her name be withheld because she was still on speaking terms with many members of the staff.

Her comments complimented legendary Mathew Haig’s 9/23/23 “white paper” on the defense of his colleague Wes Berkowitz. “We became the envy in our reputation for intellectual creativity and student-centered challenge became well-known, especially in circles of the finest colleges and universities in the country. Beginning in the first decade of the 21st century, the East Williston educational culture began to shift. New school board leadership changed in its fundamental educational disposition … and abandoned its longtime commitment to a ‘whole-student,’ humanistic approach to learning … and foolishly shifted to one based upon statistical analysis, and test-driven measures of both student and teacher achievement … By the first decade of this century, senior teachers, like myself, who saw what was happening to professional morals, its deleterious effect on teacher-student life, and who cared enough to speak out, were targeted. Not coincidentally, over this same period of unfortunate ‘transition,’ Wheatley’s national educational ranking and reputation began a precipitous decline … The second decade of the 21st century began, some of these ‘carpet-bagger’ administrators began to jump ship. They had used East Williston, and Wheatley, for what remained of its once sterling reputation … and now were doing what had rarely been done before in our history … move to districts where they perceived that ‘the pastures were greener’ … Her boorish administrative style had imposed upon Wheatley an abhorrent culture of professional dismissiveness and disrespect never before seen in our district … but, unfortunately, one that took firm root, and persists until today. Today, all Wheatley teachers have to be careful. ‘Instructional staff’ is admonished by Wheatley administrators, not to reach out to students in distress and anything more than directions to the school psychologist’s office, or to the guidance department — Don’t hug them … don’t touch them … don’t offend them … don’t make them feel uncomfortable … don’t express your own opinions … don’t characterize their behaviors … don’t bully them … don’t counsel them.” I think Mr. Haig hit the nail on the head – I could not have said it better.

So, I will once again be voting NO on the budget. And, yes, it’s okay to vote NO. Our kids really deserve better than what has been thrust upon us.

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NEXT POSTINGS

JUNE 1:          On Memorial Day VIII

JULY 1:          On a Paradise Lost

AUGUST 1:    On the Ultimate Quiz IV


ON GREAT EATS VI -HAMBURGERS

April 1, 2025

April 1, 2025

Ten years ago, I wrote the first GREAT EATS article. The fifth article in this series appeared a year ago and was concerned with steakhouses. Here’s what I had to say then: “…but if not a steak, is there another option? I have come to really enjoy hamburgers. What could be better than a hamburger with fried onions on a crusty roll? Add some ketchup, french fries and a sour Jewish pickle and you’re in business. So here we go.

A check of the literature provides a host of restaurants that could rightly be described as “hamburger joints.” Here is an abbreviated list of a baker’s dozen, along with, in some cases, their locations.

  1. Burger King (chain)
  2. McDonalds (chain)
  3. Bareburger (chain)
  4. Wendy’s (chain)
  5. Majors (chain)
  6. Shake Shack (chain)
  7. Neptune Diner, Bayside, Queens. (I haven’t tried the recently open Syosset Diner.)
  8. Beginnings, Atlantic Beach
  9. The Wild Goose, Port Washington
  10. The Barefoot Peddler
  11. Memories, Williston Park
  12. Swing the Teapot, Floral Park. A solid burger with the trimmings, including some really tasty fries, and entertainment on weekends is an added plus.
  13. The Cornerstone, Mineola. A lot to choose from here but the burgers stand out. A great place to dine with an excellent menu, due to manager Kim Kavanaugh. Did I mention that it is a super sports bar, and entertainment on weekends is an added plus.

You want more? Just check the Yellow Pages. But as for me, I offer the following suggestions for burger joints.

  1. Any diner. I’ve yet to have a bad burger at a diner. Honesty, the price is always right and the french fries almost always hit the spot.
  2. Shake Shack. My family’s favorite. The burgers are tasty and reasonably priced. The french fries are fair but the shakes are excellent. No longer my favorite because the meat is grizzly.
  3. Wendy’s. Dave’s single; a meal in itself. It’s a $5 bargain. The shakes are fair, the fries no bargain, but they offer the best coupons!! My favorite.

Any of the steakhouses could also be considered your best bet at these spots but the prices are still way out of wack. You might also consider just simply putting some chopped chuck on the grill. The price is definitely right. I don’t know if burgers at some delis and supermarkets qualify for this article but one can occasionally get delicious bargains here…a bargain for which there is no 9% sales tax and 20% tip.

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MAY 1:          On Hello Baseball, Goodbye Basketball

JUNE 1:          On Memorial Day V

JULY 1:          On a Vacation Lost


On Sleep Apnea III

February 1, 2025

February 1, 2025

Sleep apnea is a disorder of the respiratory system in which breathing ceases for a period of a few seconds before resuming. Such periods, which may also occur during sleep, are sometimes alternated with periods of rapid, heavy breathing known as hyperpnea.

On a personal level, I snore. But what’s worse is that I suffer from apnea, a term which means “no air.” It seems nearly one in three Americans snore and one in ten have sleep apnea.

Well, is it a nuisance or is it a health concern? The answer: both. Most of us know that snoring can be extremely bothersome to your bedroom partner if he / she is not a sound sleeper. The snoring occurs when your breathing airway is partially obstructed by tissues (that may vibrate) near the pharynx in the back of the mouth. Alternately, the air passage may be extremely narrow or partially blocked; a small jaw can also cause problems. Thus, anything that narrows the breathing airways can cause snoring. In these cases, the noise usually ends when the problems are addressed.

When total blockage occurs, it is defined as the aforementioned sleep apnea. Breathing ceases at this point and the individual is deprived of oxygen. Individuals on average can suffer from a few to a hundred of these episodes per hour. This in turn leads to an increase in blood pressure. Although the apnea effect may only last a few seconds, this starting-and-stopping process can lead to a heart attack, stroke, hardening of the arteries, or kidney failure. In addition to these problems, sleep apnea can cause difficulty in reasoning, short-term memory loss, headaches, muscle pain, depression, and slow reflexes.

From a medical perspective, the delivery and deposition of oxygen to the heart is a requisite to sustaining life. The breathing process provides the regular and continuous requisite supply of oxygen content of the air to various locations within the body.

One of the oxygen passageways to the lungs is the pharynx (often referred to as the windpipe); its opening is ½ inch in diameter. However, the passageway can be partially blocked by muscle tissue at the entrance to the windpipe. This tissue normally hangs loosely in the pharynx during most hours of the day. During sleep, particularly when one is dozing face up, the tissue can flop downward due to the force of gravity and partially (or totally) block the opening.

The blockage phenomenon also arises because muscle tissues in the uvula at the back of the throat and the entrance to the pharynx can sag under the force of gravity. This effect may be exasperated due to a similar action at the epiglottis.

When blockages occur, the resistance to the flow of air in the passageway increases, which in turn reduces the flow of air to the lungs. This sleeping disorder process has come to be defined as the aforementioned sleep apnea.

There are several possible solutions to sleep apnea.

  1. The first is to sleep on one’s stomach with a prop pillow to support one side of the face. This prop pillow can be similar to a doughnut used by a pregnant woman to relieve pressure from one side of her body. By sleeping on the stomach, the gravitational effect on the trachea and any blockage of the airway will be minimized or eliminated.
  2. The second possible solution is to insert a mouthpiece similar to that of a wrestler or boxer. This mouthpiece forces the mandible jaw to remain in the forward position which keeps the airway open during the course of the night. Your dentist can also provide a soft plastic device that can be custom-fashioned to hold both the jaw and tongue forward during sleep. This solution may cause some discomfort to the patient and is not recommended for all individuals.
  3. Use adhesive plastic strips to hold the nostril (more) open. This solution helps to reduce the resistance of flow to the lungs.
  4. The treatment by somnoplasty, a procedure that employs radio frequency energy to treat the affected area in the air passage. Here, an automated radio frequency control delivers a measured amount of thermal energy to a specific area at the back of the mouth. The process effectively burns off the unwanted fat and / or tissue without damaging the throat lining. Somnoplasty usually takes less than five minutes and can be performed in a doctor’s office.
  5. The fifth solution is a lifestyle change, and only pertains to some sufferers of sleep apnea. Changes that include: eliminating the use of alcohol and other depressants, loss of excess weight, and maintaining regular sleep times. Depressants such as alcohol relax the muscle cells of the trachea, causing them to partially collapse and prohibit the flow of oxygen. Eliminating these drugs can lower the occurrence, or even prevent sleep apnea in some patients. Losing excess weight can lower the risk of sleep apnea because, if the trachea is made up of less fatty cells, it will have less tendency to collapse during sleep. By maintaining regular sleep times, the effects of extreme fatigue on the muscle cells in the trachea can be minimized. Two other lifestyle changes can include: smoking cessation and avoiding unhealthy snacks before sleep.
  6. The new kid on the block (this year) prompted the writing of this article involves using an expensive (relatively speaking) simple strip across the mouth that forces one to breath through the nose. The inventor claims that it will solve the apnea problem.

Well, that is what is out there in terms of solving the apnea problem. What do I recommend, you ask? My solution earlier first employed process (3), which was followed by (2). Both, at best, marginally solved my problem. Process (1), which I first recommended 20 years ago, did the job. It is what I recommend, and don’t tell me you can’t sleep face down! I presently continue to employ (1) and have no plans to visit a sleep apnea doctor; and, I have no plans to use process (6).

I hope the above helps some of you.

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P.S. My talk on casino gambling scheduled for Wednesday, February 5th has been cancelled and rescheduled for Thursday, April 10th.

NEXT POSTINGS

MARCH 1:     On Purely Chaste, Pristine and Random Thoughts XXXVII

APRIL 1:        On Great Eats VI: Hamburgers

MAY 1:          On Hello Baseball, Goodbye Basketball


ON MY KEYS TO LONGEVITY

January 1, 2025

January 1, 2025

I’m now in the last decade before officially becoming a centenarian. A host of people have questioned my secrets on longevity. (Webster simply defines longevity as: “length of life.”) Could it be genes? Maybe. But, then again, maybe not. If not, what then?

Here are my half-dozen keys to longevity. This is followed by a host of other “minor” suggestions that one might consider.

  1. WALK! This is the most important of my 6 keys. Up until this year, I walked a mile at a leisurely pace in the morning (on awakening) and at night (following dinner). It’s now down to the morning walk and a 1/8 to 1/4 mile at night. I also do a few deep knee bends and seven pushups in the morning. I also try to walk 25 to 100 feet several times in between these walks. If you choose to run, don’t run too far, and don’t overexert. The important thing is to get all parts of your body moving without putting any excessive pressure on other parts of your body. Don’t bypass this key; as I indicated above, I believe it is the most important suggestion you will find in this article.
  2. DRINK WATER. Lots of it! Water is the common name for the liquid state of the hydrogen – oxygen compound H2O. It is the major constituent of all living matter. Approximately 75% of the weight of living organisms is water. It plays an important role in the metabolic breakdown of protein and carbohydrates in our system and has been defined by many as the “universal solvent.” Did I say drink lots of it? Well, if you’re not feeling well, I suggest you drink even more of it. I believe that it helps flush out the evil demons within us when ill. Colleague and former student John McConway suggests drinking the water at ambient temperature (no ice) and with a glass (not a bottle) to reduce the resistance to flow. A good idea. Remember, it’s water – not coffee, tea, soda, etc.
  3. DON’T SMOKE, DRINK ALCOHOL OR TAKE DRUGS. I smoked for one year during my mid-twenties. You will be spared of the tales of the effects of smoking on some of my friends. I drank alcoholic beverages for approximately 25 years but haven’t had a drink since 1977. And I don’t miss it. I guess alcohol in moderation would be okay, but given a choice, I wouldn’t drink. As you might suppose, I have never done drugs in any manner or form. I think those that do are playing with fire.
  4. TAKE DEEP BREATHS. I do just this on awakening and prior to going to sleep. Oxygen is the most abundant of all the elements known to man. It composes 23% by weight of the atmosphere, 86% of the oceans (98% of pure water is oxygen); and, as a constituent of most rocks and minerals, 47% of the solid crust of the earth. Oxygen comprises 60% of the human body. It is a constituent of all living tissues; almost all plants and animals, including all humans, require oxygen to maintain life. Oxygen is administered medicinally to patients whose respiratory functioning is impaired and is supplied to individuals in aircraft flying at high altitudes where the concentration of oxygen is insufficient to support the normal respiratory process. I suggest the aforementioned deep breaths be taken through the nose. You might also consider doing it during the middle of the day.
  5. MAKE OTHERS HAPPY. Since the mid-1970s when I survived a fierce battle with depression, I have attempted to make someone happy every day of the year. How, you ask? By saying thank you whenever the occasion arises. By complimenting people. By overtipping the waiter and commenting on the services. By tipping the bus boy. By tipping anybody who has gone out of their way for me, etc., etc. It really is a good feeling.
  6. MAINTAIN TIES WITH IMPORTANT RESOURCES. The resources would, of course, include your physician(s), dentist, psychiatrist, hospital, etc., at the medical level. But also maintain ties and surround yourself with individuals (and things) that are happy, smart, kind, positive, and (most importantly) funny. There are few things that beat a good laugh.

As you might suppose, there are other things that you should consider doing. Some of my other “favorites” are listed below.

  • Read.
  • Get educated.
  • Try writing or painting. I don’t paint. But I did get educated to a point where I have written 117 books…plus nearly 200 articles for my monthly newsletter.
  • Drive defensively.
  • Vacation occasionally. A change of pace is good but there is nothing like home.
  • Slow down and get rid of that protruding belly.
  • I’ve been successful in minimizing sugar and salt intake.
  • Expose yourself to extreme temperatures on a regular basis; cold during the winter and heat during the summer.
  • Stay away from snacks. I guess a small snack on occasion is ok.
  • Wed later rather than earlier in life. I got lucky. Girls didn’t want to know me. Then – and I still can’t believe it – I hit the jackpot.
  • Don’t overextend exercising. On the other hand, Mary does just the opposite.
  • Do puzzles. Newsday provides a crossword puzzle, a Jumble, and 2 crypto quotes.
  • I’ve been on a diet the last 13 years. It consists of 600 – 800 calories one day per week.

Back to longevity. Lifespan is the length of time that embraces all the events of one’s life, from conception to death. The maximum lifespan for humans has not changed significantly in the last several centuries. The average lifespan, however, has increased greatly for persons living in industrialized countries. The average lifespan has risen from nearly 40 years of age at the end of the 18th century to about twice that age today. And, the average lifespan of American women now exceeds that of American men by approximately seven years. Interestingly, humans have the longest average lifespan of almost all mammals. The longest living animal is the giant tortoise, which is believed to attain a maximum age of about 200 years. Some plants, such as trees, however, live much longer than any animal; redwoods, for example, may live for more than 3000 years!

How about you in the reading audience? Any comments? Any contribution(s)? I’d appreciate some help here.

Visit the author at:

www.theodorenewsletter.com

and / or

Basketball Coaching 101 on Facebook

Note:   I will be presenting an encore (by popular request) seminar tutorial on gambling (particularly dice) based on my book Winning at Casinos on February 5 at the Village of East Williston Library, 2 Prospect Street, East Williston, at 7:00pm.  Entry is free and refreshments will be served.

NEXT POSTINGS

FEBRUARY 1:          On Sleep Apnea III

MARCH 1      :           On Purely Chaste, Pristine and Random Thoughts XXXVII

APRIL 1:                    On Great Eats VI: Hamburgers


ON THE ULTIMATE QUIZ VIII

October 1, 2024

October 1, 2024

This 8th edition is a tough one. You are once again asked to provide the correct answer to the following 20 questions. Credit 5 points for each correct answer. A grade of 65 indicates you are brilliant.

  1. What New York mayor in my earlier days died penniless in a poorhouse on the Bowery?
  2. Who gets credit for: “I didn’t lose the gold, I won the silver.”?
  3. What famous boxing arena in the 40’s and 50’s was located on 66th Street and Columbus Avenue in Manhattan?
  4. Manhattan College is located in what borough?
  5. Who was the first woman to swim the English Channel?
  6. What beautiful national park is located in northern Montana?
  7. What company owns the casino / hotel in Monticello in upstate New York?
  8. Explain the difference between a micron and a micrometer.
  9. Who was Don Larson’s opposing pitcher when he threw his now famous World Series no-hitter?
  10. Who was our second President?
  11. Approximately how many books has your favorite author written?
  12. Who said: “Kind words can be short and easy to speak, but ten echoes are truly endless.”?
  13. What borough was home to the legendary Killeen’s Tavern basketball team of the 1950s and 1960s?
  14. Who do we credit for: “My only concern was to get home after a hard day’s work?”
  15. What thoroughbred racetrack is located adjacent to the New Jersey shore?
  16. Who uttered the phrase: “The hardest years in life are those between 10 and 70.”?
  17. I know I used this before, but it really is a great trivia question. During my formative years, who played for the New York Knicks, the Brooklyn Dodgers, and the New York Rangers?
  18. Here’s another one that was used before. Who won a gold medal in the Olympics, wrote the second best-selling book of all time, and ran for President of the U.S.?
  19. Who do we credit for: “Smoking kills. If you’re killed, you lost a very important part of your life.”?
  20. You want Greek food? What location in the Metropolitan area offers the “best bang for your buck?”

EXTRA CREDIT:

21. Explain A.I. in layman’s terms.

ANSWERS:

  1. Fiorello LaGuardia.
  2. Michelle Kuan at age 17 (figure skating).
  3. St. Nicholas Arena.
  4. It is currently located in the Bronx. It was originally located in Manhattan when it was founded over a century ago. And, was recently renamed Manhattan University.
  5. Getrude Edelle. A neighbor from my earlier days in Hell’s Kitchen. I believe she swam it sometime during the 1930s.
  6. Glacier National Park. Breathtaking. We visited there twice.
  7. Resorts International. It’s a place I visit several times a year. It is the smallest casino I’ve ever been to.
  8. There is no difference. It is one millionth of a meter.
  9. My favorite pitcher of all time – Sal Maglie.
  10. John Quincy Adams.
  11. 150. I think the exact number is 152.
  12. Mother Teresa.
  13. Queens. The exact location was Astoria – 24th Street and Ditmars Blvd.
  14. Rosa Parks – who refused to give up her seat on a bus to a white person in 1955. Bravo Rosa.
  15. Monmouth Park in Long Branch, NJ.
  16. Helen Keller, who was both deaf and blind from infancy.                                                                                                                                                       
  17. Gladys Gooding. She “played” the organ.
  18. Benjamin Spock, a baby doctor.
  19. Brooke Shields, an actress.
  20. Astoria, Queens. You simply can’t go wrong there.
  21. Full credit. I have no idea but here’s what my 15-year-old grandson gave me. Artificial Intelligence or AI, is a loosely define term describing any computer system which exhibits intelligence. This could be in the form of image detection, chatbots like Open AI’s ChatGPT, or voice-based helpers like Apple’s Siri. AI’s can outperform humans in some tasks like chess, but in many others, like responding to text, are useful primarily because of their speed and low cost per use.” Ouch! Here’s my definition: “A term that has come to mean different things to different people but for me, it’s simply a gigantic computer program that can be employed to solve a near infinite variety of problems.”

Note: The seminar on my new book, Winning at Casinos; The Definitive Guide on Wednesday, September 25th, at the Village of East Williston Library went well and was attended by 25 people. Here is EW Mayor Bonnie Parente’s take on what came down: “The learn how to win at dice presentation tonight was incredibly enjoyable! It took the intimidation factor out of playing craps! This was taught by Lou Theodore and based on his book Winning at Casinos. So glad I went.”  Thank you, Mayor.

After the presentation ended, a post-Casino party was hosted by Mary and me at Spuntino’s Restaurant in Williston Park.

Visit the author at:

www.theodorenewsletter.com

and / or

Basketball Coaching 101 on Facebook

NEXT POSTINGS

NOVEMBER 1:         On My Five Wishes

DECEMBER 1:          On Hello Basketball, Goodbye Baseball

JANUARY 1:             On Sleep Apnea II


On Purely Chaste, Pristine, and Random Thoughts XXXIV

July 1, 2024

July 1, 2024

We’re off again – this time our 34th. Here are over two dozen of my random thoughts that really don’t amount to much.

  • Thank God I don’t stand alone; I have a host of people to fall back on.
  • I still maintain that the most corrupt organization known to mankind is the NCAA.
  • My latest book, Gambling at Casinos: The Definitive Guide, has gotten some decent reviews. I’m really shocked how few people know what’s going on with dice (or what the industry refers to as “craps”).
  • I have two books in the works – one on hydrogen energy and another on air pollution control equipment. Work on the former has been a nightmare; the latter is a second edition of a 1981 book.
  • Mary and the family threw a gala bash to celebrate my 90th several months ago. Over 80 attended the festivities.
  • I got 90 in. Now hoping for another 5 years, but I’m not nearly as optimistic as I was 5 years ago.
  • I was scheduled to present a paper in Calgary on the air pollution book in late June, but the air fare and hotel rates were prohibitive.
  • Air travel continues to worsen.
  • Sports authorities have yet to figure out that defense is the key to winning basketball games.
  • Sports authorities have yet to figure out the disastrous effects of walks on the results of baseball games.
  • The geniuses that run NYRA have successfully dismantled Belmont Park – the most beautiful racetrack in the world.
  • We vacationed at the beautiful Sandcastle Resort in Sarasota, Florida this past Spring. The bad news? Our 46th year stay at the hotel will end, replaced by a high-rise condominium.
  • Finished reading Willie Nelson’s autobiography. A great read.
  • The recent eclipse? I stayed up all night to see where the sun went and then it suddenly dawned on me.
  • The DOJ? For me, it’s become Droves of Jerks or is it Judges? Apologies to my dear FBI hero, Ernie Haridopolos, who is no longer with us.
  • Seems to me that most doctors attack the effect and not the cause of our problems.
  • Someone once said: “I want to live my life like a light bulb – burn brightly my entire life, and then suddenly burn out.”
  • I believe the key to human longevity is walking and drinking water.
  • My thoughts often return to the first responders during the COVID pandemic.
  • We face a lot of problems in the future. Hopefully, technology will provide the solution(s).
  • I still cannot understand the hatred some people have for Trump.
  • Recently had dinner at the new Greek restaurant Plori in Carle Place. A great experience. I guess it’s the Greek in me since lamb and pastitsio are still my favorites.
  • Survived the last winter but it gets more difficult with each passing year.
  • I still diet one day a week.
  • My two patents on potable water have gone nowhere.
  • It’s amazing how often the media attempts to rewrite history.
  • Had the house painted. Ugh. The money and the clutter.
  • I continue to ask my friends for money instead of taking me out to dinner.
  • Old age may be closing in around me but I still walk a mile a day, bet horses on a nearly daily basis, write books, write these articles, and dine out on a regular basis.
  • We love dining out and listening to the music of two bands: Hambones and Hell or High Water.
  • Had a $10 saver bet on the Panthers at 9 to 1.

Visit the author at:

www.theodorenewsletter.com

and / or

Basketball Coaching 101 on Facebook

NEXT POSTINGS

AUGUST 1:                On Sleep Apnea II

SEPTEMBER 1:         On Vertigo

NOVEMBER 1:         On Hello Basketball, Goodbye Baseball


HELLO BASEBALL, GOODBYE BASKETBALL

May 1, 2024

May 1, 2024

It’s transition time, i.e., time to leave basketball and move on to baseball. Both are important to many of us since sportsbooks have now become front and center for the betting public. For me, it’s DraftKings. For others, it’s FanDuel. In any event, here’s how basketball came down for me and what’s coming up with baseball.

BASKETBALL: Another good year. You might remember that I had the University of Connecticut (UCONN) last year at 40-1. My key bet this year was Illinois, basically because I felt their guard Shannon was the best player in college basketball. However, they got knocked off the elite 8 by UCONN. However, my second bet was on UCONN. In my recent book Winning at Casinos: The Definitive Edge (Amazon, 9$) book, I warned against betting on repeaters. Sorry, but this UCONN group was a different team; I loved the way the team played and performed. I also had a host of other bets including Yale at 1,000-1 to make the final four, North Carolina State at 50-1 to win it all, etc., etc.

BASEBALL: I got hurt last year. My key bet at the start of the season was with the BALTIMORE ORIOLES, and believe it or not, I wound up losing money on them. Don’t ask me how, but I just screwed up with all the betting options now available (See end of article).

But that was then and now is now…and it’s now that counts. I spread this year, with five key bets.

  1. METS (World Series). Ugh!!!
  2. PIRATES (WS and National League)
  3. TORONTO (WS and American League)
  4. CLEVELAND (AL and over)
  5. BOSTON(AL)

I also went partners with the dearest of old friends in Clearwater Beach, FL on the Yankees (WS) and (AL). I’m not happy about his bet, but it looks good so far.

You will note that I stayed away from the DODGERS, BRAVES and the repeater TEXAS. I’m giving some thoughts to four other bets.

  1. KANSAS CITY
  2. SAN DIEGO
  3. ANGELS
  4. PHILADELPHIA

I’ll probably wind-up betting two of them – probably the first two – between now and the All-Star break. You will also note that all of the bets are long shots.

Keep in mind that there are primarily two types of bets made  in sports betting. One is the point spread, the other the money line. Each has its place not only in baseball but also football, basketball soccer, and hockey. And, sports bets can be made on either a Smartphone or Internet. I’m sure you have seen all the advertisements on television regarding offers such as those provided by DraftKings, FanDuel, etc. It really has become wild.

I’d recommend future bets (I refer to them as seasonal bets). These are bets on a team winning a championship or a league or a division, etc. I find this a particularly attractive bet since it involves only one bet that will (hopefully) apply over the entire season. The odds here are a very, strong function of time since the performance of your team almost always varies during the season.

Good luck this season.

P.S. This is the month for voting on school taxes and school board members for many of the readers who reside in Nassau County. I suggest getting involved and vote AGAINST the proposed school taxes.

Visit the author at:

www.theodorenewsletter.com

and / or

Basketball Coaching 101 @ Facebook

NEXT POSTINGS

JUNE 1:                      On Boxes

JULY 1:                      On Purely Random, Pristine Thoughts XXXVII

AUGUST 1:                On Sleep Apnea II

SEPTEMBER 1:         On Vertigo

OCTOBER:                 On the Ultimate Questionnaire

NOVEMBER 1:         On Hello Basketball, Goodbye Baseball

The family celebrated my 90th birthday this past April 19th. It’s hard to believe that I’ve been around nearly a century. The remnants of the Killeen’s Tavern legendary basketball team of the 1950s and 60s in Astoria, Queens, are pictured below. The gala event was hosted by Mary and our daughters, Georgeen and Molleen, along with our son, Patrick, and was attended by 83 friends, former students, neighbors and relatives. The menu featured a charcuterie board, colossal shrimp, lollipop rib lamb chops, Caesar salad, along with a traditional Greek menu of spanakopita, lemon potatoes, grilled veggies, moussaka, and pastitsio. Dessert was homemade by our daughters and included baklava, rivani, and brownies.  Birthday wishes were sung, and candles were blow out over a Carvel ice cream cake.

Left to right: Dan (The Dan) Corenza, Jim (JR) Raffetery- 1964 Haggerty Award for the Most Outstanding College Basketball Player in the Metropolitan area, Frankie Quarto – 4-year starting guard at Manhattan College, and Danny (Big Dan) Doyle – Detroit Pistons, 1961-3. Included in the picture are your favorite basketball coach alongside Bonnie Parente, East Williston mayor and Jennifer DeSena, Town of North Hempstead Supervisor.